You’ve tracked your protein. You’ve nailed your macros. You can recite your favourite protein powder’s amino acid profile in your sleep.

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But when was the last time you thought about fibre?

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If you’re bloated, backed up, gassy, hormonally all over the place or just plain over it, then it might be time to give fibre its overdue moment in the spotlight.

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This isn't your grandma’s fibre challenge.

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This is a 7-day gut-loving, myth-busting, fibre-fuelling tour featuring:

• Fibre, the queen: how to track her, increase her presence in your life and why we love her

• GOS: a total gut flora flirt

• Inulin: the sensitive girlie that needs a slow intro

• FOS: ferments fast, acts faster

• Resistant starch: hot, then cold, then gut gold

• Pectin: apple's secret weapon for smooth poos

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Every day, you’ll get:
✔️ A quick breakdown of what each fibre does
✔️ The top 5 food sources to add to your day
✔️ A no-fuss, gut-friendly recipe to try

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🎁 Bonus gifts announced on the final day!

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We start Monday 25th August.